Sports1 Original Podcast

What’s it take to improve your performance? We’re covering topics and talking with the experts who will help an athlete get to the next level – mentally & physically. If it is about getting better, it will come from The Performance Lab powered by Sports1.


Sports1 Original Podcast

Insights, analysis, insider information, and discussion about the one of the most talked about positions in the game: Quarterback. The Quarterback Room delivers straight-forward, conversations with the people who know the position best.

Zim Zorn

Zim Zorn

NFL quarterback,head coach and current head coach of the XFL Seattle Dragons Jim Zorn talks about his first season in the XFL, his time working with Kyler Murray,the mindset required to be an NFL quarterback and his thoughts on Tom Brady and his somewhat surprising move to Tampa Bay.

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Ankle Sprains

Ankle Sprains

Almost every athlete has or will eventually experience an ankle sprain. What is the difference in a low-ankle and a high-ankle sprain? Is tape or a brace more effective? Mark Greenberg, M.D. answers all these questions and more.

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Build Position-Specific Posture,

Speed & Power!

You want to get better at your position?
Don’t do a workout designed for someone else.

Benefit from football position-specific training that builds posture, speed, power, and explosiveness! These videos & guide will get you started.

Fourth Down in Texas

Fourth Down in Texas

Is football too big to die? Longtime high school coach Gordon “Tuffy” Nehls always thought so, but now a wave of anti-football sentiment is threatening the staple of American culture.

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Don’t worry about criticism from someone you wouldn’t take advice from.

Dabo Swinney
Head Coach, Clemson Football

It’s not the will to win that matters, everyone has that.
It’s the will to prepare to win that matters.

Paul “Bear” Bryant
Head Coach, Clemson Football

Success isn’t owned, it’s leased and rent is due every day.

JJ Watt
Houston Texans


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