AT Home Flexibility Workout

Chris Brainard
Bachelor of Science Kinesiology
CPPS, USC Certified, PRI

Anyone looking to increase flexibity to stay at the top of their game will benefit from 6 minutes of stretches targeting shoulders range-of-motion, upper back mobility, hip flexibility, and glutes.

Chris Brainard walks you through the stretches in real time as well as pointing out proper technique.

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