AT Home Flexibility Workout

Chris Brainard
Bachelor of Science Kinesiology
CPPS, USC Certified, PRI

Anyone looking to increase flexibity to stay at the top of their game will benefit from 6 minutes of stretches targeting shoulders range-of-motion, upper back mobility, hip flexibility, and glutes.

Chris Brainard walks you through the stretches in real time as well as pointing out proper technique.


Sports1 Connection is compiling the most complete and comprehensive list of football camps at Texas universities and colleges as well as surrounding states.

sports1 network

Looking for high quality private camps? Visit our growing list of instructors and camps for athletes in elementary, middle and high school.


Want more? The most innovative and relevant information on instruction, training, trends, recruiting and more is available by subscription to The Vault

.et-single-post-ad { display: none; }