Physical Performance Articles

Full Body Workout with Resistance Bands

Bands are an effective way to gain strength for any athlete of any level. Chris Brainard of APE Strength takes us through a workout that will benefit the entire body.

Reducing Your 40-Yard Dash Time

Football players are judged and graded by their 40-yard dash times. How can you improve your time? Through these simple tips and exercises from APE’s Chris Brainard.

At Home Workout No Equipment Needed

Chris Brainard takes us through an at-home workout that can keep you in shape and getting stronger with no equipment needed.

At Home Speed And Agility Drills

There is no simpler or more effective way to increase speed and agility than with these simple but highly-impactful cone drills.

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