s1c contributor: Chris brainard

Chris Brainard

Bachelor of Science Kinesiology
CPPS, USC Certified, PRI

Southlake, TX

Chris Brainard, CPPS, is a former collegiate athlete and has a passion for helping athletes and adults with their fitness and performance.

Chris has been helping athletes and adults for the past 8 years look, move, and feel amazing without beating up their bodies and spending hours in the gym.

Having played football at the University of North Texas, he understands the discipline, commitment, and mindset that it takes to achieve success on the playing field and in the gym.

 

  • CPPS (Certified Physical Preparation Specialist)
  • USC Certified (Under Ground Strength Coach)
  • PRI (Myokinematic Restoration)  

Featured Author

Chris Brainard

Bachelor of Science Kinesiology
CPPS, USC Certified, PRI
Southlake, TX

Staff Picks

Full Body Workout with Resistance Bands

Full Body Workout with Resistance Bands

Full Body Workout with Resistance BandsChris Brainard APE StrengthBachelor of Science Kinesiology CPPS, USC Certified, PRIBands are an effective way to gain strength for any athlete of any level. Chris Brainard of APE Strength takes us through a workout that will...

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